Let’s settle a simple debate: dates vs bananas. Both are sweet, fast, and easy to love. They also behave differently once they hit your bloodstream. Stick with me as we unpack dates vs bananas in real life. Dates vs bananas Sugar scares a lot of people, yet context changes everything. A typical banana brings about … Continue reading Dates vs. Bananas: Which Is Best for Blood Sugar, Fiber, and Potassium?